Bringing fitness to the office, has many benefits, that have been well documented in a considerable number of studies. Promoting well-being in the workplace, where many of us spend a considerable part of our lives, has been proven to improve productivity – providing benefit to both employer and employee. As well as the obvious physical benefits, there are considerable mental benefits, including the lowering of stress levels, clearing the mind allowing for better workplace focus afterwards. Being healthier in mind and body can also greatly improve company culture. Classes can range from just 2 or 4 people and extend to classes of over 10.